Clothing for yoga and Pilates

Yoga is an art that combines physical, mental and spiritual practices, and today everyone who cares about their physical development and spiritual harmony can touch this art. Classes combine various breathing techniques, relaxation poses, flexibility exercises and stretching.

One of the main factors during training is to stay calm and relaxed, as well as focusing on the internal sensations of the body throughout the practice. Without comfortable and comfortable clothing, you will not be able to plunge into the world of yoga.

The style of clothing for yoga can be different - both loose and tight-fitting. Loose pants will help to avoid pinching the blood vessels when performing a wide variety of twisting or bending exercises. If you prefer body-fitting clothes, then pay special attention to models with high elastic and strength characteristics. Remember that synthetic fabrics adversely affect the skin during intense training, causing irritation. The composition of the fabric should be close to the maximum content of environmentally friendly and natural fibers.

Similar recommendations for choosing a style are applicable to Pilates, which is also aimed at developing endurance, forming a beautiful body relief and finding peace of mind.

Refuse to purchase expensive sneakers and other shoes designed for walking or running. If you have shoes on, it is not possible to perform a set of exercises where you need to pull the toe, grab the heel with your hands. Yoga instructors recommend going barefoot for better grip on the mat. Also, during the performance of asanas on the feet, reflexogenic points are activated, which have a healing and strengthening effect on the entire body.

For people who prefer to exercise in socks, cotton ones with rubberized soles have proven themselves well. These socks reduce the slip of the foot in contact with the body and the mat, and they perfectly absorb the resulting moisture throughout the workout. Socks with separate toes deserve special attention, they protect your feet from freezing during outdoor activities at low ambient temperatures.

Women's clothing should be restrained, since representatives of the stronger sex also attend yoga and Pilates classes. The excessive openness of the costume and the demonstration of uniforms are unnecessary, and cause only irritation, besides, they distract from classes.

Pay attention to black shorts, which are appropriate in the summer, for use both in the hall and on the street.The image is complemented by a cotton jersey T-shirt that allows the skin to breathe and does not restrict movement. A combination of shorts and a sleeveless top is appropriate for any physique. It is worth noting that shorts and a T-shirt take up little space in your bag.

Beautiful flowing fabric, fluttering in the wind, will give your image lightness and sophistication. The model does not have any elastic bands that can, squeezing, disrupt blood circulation. The overalls are designed specifically for yoga and Pilates, and allow you to avoid the slightest discomfort. One-piece ensembles have proven themselves even under the most intense loads: they do not hinder movement, allow the skin to breathe, and absorb the sweat secreted by the body.

A black jumpsuit made of stretchy fabric with a vertical zipper at the back is a practical choice for Pilates. Bright colors attract the attention of others and should be avoided. Neutral tones are preferred in the image, as they have a calming effect during meditation and yoga.

Whether you're into leggings or loose-fitting yoga pants, this top with adjustable straps is the perfect addition to any outfit. Pay attention to models in which there are no rivets and fasteners. With long workouts with exercises to stretch the muscles of the back, there is a high probability of chafing and discomfort in the fastener area. Seamless tops with a fitted fit, due to the wide elastic band under the bust, are highly popular. Elastic breeches have a high waist, allowing you to cover the lumbar region during bending.