Scrubs for weight loss at home

Probably, there is no girl in the world who would not want to correct the figure. Everyone wants to have soft and toned skin, so they are looking for any way to solve this problem.

Modern cosmetic stores are full of an abundance of skin care products, but not all of them are affordable. In addition, the composition of these products may be unsafe for the skin.

Folk recipes for maintaining beauty have always been popular and are in demand even now. In such recipes, only proven components that will not cause allergies and will not lead to intoxication.

At the moment, there are a huge number of recipes for slimming scrubs. But when choosing a recipe, you need to take into account the characteristics of your body.

Consider the most popular scrubs:

• Coffee - many girls choose coffee as the main component for making a scrub. It has anti-cellulite properties.With this scrub you can get rid of stretch marks and wrinkles. The most pronounced effect can be obtained when using a cream based on green coffee.

• Sea salt - an effective component of a scrub for weight loss. The sea salt scrub deeply cleanses the skin and gives it an even color. It is also a great way to fight cellulite.

• Cereals. Oatmeal Scrub cleanses and tones the skin. Oatmeal helps maintain the body's water and salt balance and reduces scarring. This is a good way to tidy up the skin, but it is not recommended to use such a scrub for pregnant women or people with sensitive skin.

• Sugar. Most people know sugar as a harmful product, but this is if you eat it excessively. For the skin, sugar can play a beneficial role, because. it contains tensins, glycolic acid, monosaccharides. They tone, tighten and heal the skin from within.

• Soda. Scrub with soda penetrates deep into the pores and frees oily skin from dead skin particles. After several procedures, the skin becomes clean and smooth.

• Honey - This is a substance that has a huge number of positive qualities. Honey scrub helps to improve the color and tighten the skin. Very often, honey is part of cellulite creams. But it cannot be used in diabetes and you need to make sure that you are not allergic to it before using it.

• Blue clay – safe to use, does not cause allergic reactions and has no contraindications for use. It is used to improve blood circulation and remove excess fluid. Blue clay helps speed up metabolism and cleanse the intestines. Such a scrub helps not only to lose weight, but also to cleanse the skin.

In order for the slimming scrub to work, you need to use it regularly. Before use, the skin must be steamed. There are several recipes for bath creams. After a person steams in the bath, the pores on the skin expand. Therefore, applying a scrub in the bath is most effective.

The ointment should be applied to the legs and stomach with massaging movements for 10 to 15 minutes. After that, the remains of the scrub are washed off. For the best effect, a few drops of essential oil are applied to the skin.

Only with the help of scrubs to lose weight will not work, so you need to follow some rules:

• Giving up alcohol and smoking will have a beneficial effect on the whole body as a whole. Alcohol and cigarettes slow down the metabolism and make the skin flabby.
• You need to play sports. Half an hour a day of increased loads will have a good effect on the appearance. You can run or dance. Without physical activity, even a thin girl will look unaesthetic.
• Fried, salty, floury and sweet foods in the diet should be a minimum. Such products retain water and promote the deposition of fat.

Although there are a huge number of slimming creams in stores, it is not difficult to make it yourself. So you will know exactly what is in the scrub and if it does not suit you, just stop making it.Indeed, unlike store creams, homemade creams are made in one serving.

Consider scrub recipes for home use

1. For the first method, you will need 3 tablespoons of ground coffee, 3 tablespoons of fine sea salt, 1 teaspoon of olive oil. All this is mixed and the resulting mixture is rubbed into the desired areas for 6 minutes, after which everything is washed off under the shower.
2. Ground coffee and regular shower gel are mixed in equal proportions. The constant use of this ointment helps to give the body a tanned look.
3. 1 st. l. brewed coffee is mixed with 3 tbsp. l. natural yogurt. All this is applied to the desired areas of the skin for 20 minutes, after which it is washed off.
4. Honey and ground coffee are mixed in equal proportions. The resulting mass is applied to the stomach and legs with massage movements.
5. Coffee and kefir are mixed 1 to 1. The resulting mass is massaged into the skin for 12-14 minutes.
6. 100 g of ground coffee is mixed with 70 ml of boiling water. Then add 4 tbsp. l. cinnamon, 8 tsp olive oil, 8 tsp. red pepper tincture and mix everything well. This scrub is enough for several procedures.

1. 2 tablespoons of sea salt are mixed with one tablespoon of olive oil, then 1⁄2 teaspoon of cinnamon and black pepper are added. The resulting mass is rubbed into the steamed skin for 20 minutes.
2. 3 art. l. sea ​​salt mixed with 7 drops of citrus oil and 2 tbsp. l. honey. Regular use of this scrub will reduce cellulite and stretch marks.
3. Sea salt, sour cream and vanilla oil are mixed in equal proportions. The finished mass is applied to the skin.
4. 3 art. l. sea ​​or ordinary salt is mixed with 7 tbsp. l. olive oil and 40 g of poppy. At the end, add a few drops of essential oil. The constant use of such a scrub will not make you wait long for the effect.
5. Half a grapefruit is mixed with 6 tbsp. l. salt and 2 tbsp. l. olive oil.

1. Honey and oatmeal flakes are mixed 1/1. The ointment is applied to the necessary areas of the skin with patting movements until rolling occurs. After the procedure, the remaining ointment is washed off with warm water.
2. For this recipe you will need 2 tbsp. l. honey, 4 tbsp. l. sea ​​salt, 4 tbsp. l. blue clay and milk powder, 7 drops of jojoba oil. The body is massaged with the resulting mass.

1. A mixture of honey and salt is applied to the steamed skin. It expels sweat and removes rough skin particles.
2. 1⁄2 mix cinnamon and honey. This scrub can be applied to any part of the body. Then you need to sit in the bath for 5 minutes.
3. Crushed hazelnuts, olive oil and honey are mixed in equal proportions. This mass is applied to the skin for 3-4 minutes, after which it is washed off.

1. 1/1 mix sugar and oatmeal, after which any vegetable oil is added. The resulting ointment massages the desired areas of the skin for several minutes. It is best to steam the body before the procedure.
2. Crushed oatmeal is mixed with milk until a slurry is formed. At the end, you need to add a little salt. For 5 minutes, with light massage movements, the scrub is applied to the legs, buttocks and stomach.

1. Soda is applied to the steamed skin with massaging movements, then sea salt is rubbed. All this must be wrapped with a layer of cling film and left for 16 minutes. This procedure is carried out no more than twice a week.
2. Baths with soda are very useful.To do this, add a mug of soda, two mugs of salt and a few drops of citrus oil to hot water. This method will help get rid of not only cellulite, but also throw off a few pounds.

1. Blue clay and water are diluted in equal proportions. The resulting mixture is applied to the legs and stomach, after which they are wrapped with cling film. From above it is desirable to wear warm pants. You can keep the mixture as long as you like, then rinse.
2. An effective wrapping method is obtained by using a mixture using coffee and oil. To do this, take 100 g of blue clay, a teaspoon of coffee and a few drops of essential oil. All this is mixed and applied under the film.
3. 300 g of clay is diluted with mineral water until a slurry is formed. The resulting mass is applied to clean skin and wrapped with a film. From above you need to warm up and carry out the procedure for 30 minutes.

1. Based on lemon peel. To do this, take 2 tablespoons of lemon zest, a handful of oatmeal, a teaspoon of olive oil and 2 tablespoons of yogurt. All this is thoroughly mixed and applied to problem areas.
2. Based on orange peel. Orange zest is mixed with a tablespoon of ground almonds and a teaspoon of olive oil. Such a scrub makes the skin tender and relieves it of the "orange peel".
3. Based on sugar. - 150 g.sugar is mixed with 40 g of almond oil and 70 g of grated soap. The finished mixture is applied to the skin.

Creams and scrubs for weight loss have their advantages and disadvantages.

The pluses include:

• Scrubs remove dirt from the surface of the skin;
• Cleanse the skin from keratinized particles;
• Tighten the body;
• Promote weight loss;
• Reduce stretch marks;
• Nourish and moisturize;
• Reduce cellulite.

The cons include:

• Scrubs can cause inflammation;
• Excessive friction can lead to scratches;
• Applying a scrub to problem skin can scratch acne and cause infection;
• Frequent use leads to premature aging of the skin.

Not everyone can use weight loss creams. Frequent use may cause skin irritation or inflammation.

Scrubs cannot be used:

• If the capillaries are close;
• If the skin is thin or too sensitive;
• If there are scratches, wounds and acne on the body;
• With varicose veins, cupirosis or acne.
• During pregnancy;
• For any skin disease.

Numerous reviews suggest that slimming scrubs can really help if you eat right and exercise at the same time.