Waist belt

The problem of a beautiful figure remains relevant for both women and men, despite the fact that today there are many different methods for solving it. The stumbling block on the way to your dream is the lack of free time, finances, and sometimes simple willpower.

At the same time, the most problematic place on our body is the stomach. Its increase can be associated not only with a great love for delicious food, but also with pregnancy, childbirth, and certain types of diseases. Fortunately, there is a fairly simple and affordable method that can be most effective in this case - a tightening bandage or belt.

Most often, women are concerned about the question of whether such a bandage can be used for full weight loss. This is really possible, however, only if a complex effect on the tissues of the abdomen, waist and hips is carried out.That is, wearing a slimming belt is best combined with regular physical education, aerobics or fitness. This is the only way to achieve the complete elimination of excess fat on the abdomen and waist, as well as strengthen the abdominal muscles. But self-wearing a bandage will help only with minor deviations from the norm.

It should also be noted the features of high-quality belts, which are made of materials such as spandex, elastane, nylon, and may also have additional elements such as lycra or tourmaline. Thanks to this, the linen does not stretch, instantly adapts to the shape of your body and quickly returns to its original shape. Thus, you can always be sure that the belt will not let you down after prolonged wear.

Indications for the use of such a tightening bandage are completely due to its features:

• For active weight loss, elimination of excess adipose tissue in the abdomen and thighs;
• To strengthen the abdominal muscles in the postoperative period;
• As an option for underwear for tightening in the postpartum period;
• With violations of the integrity of the abdominal wall, for example, with hernias;
• In case of a sharp weight loss and "sagging" of the skin to tighten it and prevent the appearance of deep stretch marks;
• Corrective options can be used to mask certain cosmetic imperfections of the figure and its tightening;
• In cases of certain congestive diseases of the cardiovascular system as prescribed by a doctor;
• With increased loads in the lumbar region.

There is a fairly serious difference of opinion as to how safe it is to wear such underwear.The main problem is considered to be the constant compression exerted on the soft tissues of the skin and muscles, especially when it comes to a woman after pregnancy or periods of rapid weight loss.

Currently, most experts around the world come to the conclusion that wearing a waist belt for the abdomen is not harmful to health. However, you should follow all recommendations from the manufacturer, and also consult your doctor about this.

As for the positive aspects, the following can be noted separately:

• Self confidence. Our sense of confidence largely depends on how attractive we feel on the outside. Thanks to the slimming underwear, the figure always retains the desired shape;
• The belt is essentially a method of quickly adjusting the abdomen and figure in general. Many of us have had moments when an invitation to an important celebration suddenly arrives, and the appearance wants to leave the best. Now there is an opportunity to quickly put yourself in order thanks to corrective underwear;
• Allows for quick recovery. This is especially beneficial for women in the postpartum period, when constant abdominal support is needed and there is a risk of stretch marks;
• May have a significant help in the process of losing weight.

Harm from wearing the belt, however, is also possible. Particular care should be taken in the following cases:

• If you need to wear the belt frequently and for a long time, you should choose options with a minimum degree of compression. Otherwise, a serious violation of blood circulation in the pelvic area is possible, which is fraught with the development of certain types of pathology;
• In acute and chronic diseases of the abdominal cavity and small pelvis, it is better to refuse compression underwear, as there is a risk of complications;
• Also, the dragging belt is prohibited for use by people with interruptions in the work of the heart.

Choosing the right belt is important. It should be understood that, first of all, it has increased compression, since it corrects the existing forms, and does not guarantee fat burning. Such clothes can be worn quite often, so you should carefully approach the selection of a model.

• First of all, pay attention to what cut your future corset has. The type of fabric also plays an important role. Never buy a corset belt in online stores, drawing a conclusion only from the photo. Compression underwear should be soft enough and pleasant to the touch;
• Carefully examine all available metal inserts. If possible, try on a belt and make sure that they do not stick out anywhere and do not dig into the skin;
• Very often, such corsets can cause skin irritation. This is due to insufficient elasticity and the wrong size. Linen should be 10-15 cm narrower than your waist, and its width is determined by the line of closure of the sides;
• Always try on slimming underwear before buying. If during the fitting you feel excessive pressure, discomfort or pain, then it is best to look for a corset with a different style or a larger size.

To date, there are quite a few different models that have certain features compared to standard compression underwear:

• Latex corset - This is a classic version of a wide belt, which has gained great popularity among European women. The outer and middle layer of linen can be represented by elastane or latex, and the inner, as a rule, is natural cotton;
• Sports slimming belt or fitness corset. This model is made of natural latex, which has increased elasticity and does not hinder movement;
• Undershirt-corset has a more complex effect and is most often used to correct not only the shape of the abdomen, but also the posture in general. There are sleeveless, short or long sleeve options;
• Neoprene belt - This is another classic option that is ideal for wearing during sports. Helps support the abdomen and reduces stress on the lower back;
• Corrective compression corsets popular among women who need a quick and effective tightening of the hips, waist and tummy.

There is an erroneous opinion that a corset is an exclusively female part of the wardrobe. Now men's versions of such a sports belt are becoming increasingly popular. The thing is that such underwear has a number of advantages:

• Usually they are wider, made in dark colors, so they are almost invisible under clothes;
• As a rule, such corsets are sports underwear options that contribute to comfortable physical education;
• Helps relieve excess stress on the lower back. Such models are especially appreciated among men who are engaged in strength training;
• Form an additional blood flow to the abdominal muscles;
• Supports correct posture and helps with pain in the spine.

As in any area of ​​the market, there are quite a few manufacturers of compression underwear. It is difficult to choose certain favorites for consumers, but the most reliable and popular brands can be listed:

• Miss Belt - This is one of the most famous brands of shapewear for women. They are made from natural latex, which forms several outer layers. This is a high-quality, affordable belt for maintaining a figure;
• Bradex belts - these are more modern options with tourmaline or a built-in muscle stimulator for increased nutrition of the abdominal muscles. Similar models are popular among men;
• Tummy Tuck - this is another version of the classic slimming bandage, which is great for women in the postpartum period;
• Hot Shapers – a popular brand of fitness belts for women and men;
• Torneo – men's sports belts;
• Rago - original corrective corsets that look like full-fledged lingerie.

According to women who have tried compression corsets on themselves, this version of masking underwear has practically no drawbacks, if you follow all the rules for wearing.

Men also note the huge benefits of support belts, which fix the stomach and reduce the load on the lower back. To date, this is the most convenient and affordable way to quickly adjust the figure.

For information on how to choose a slimming belt for the abdomen, see the following video.