massage belt
For the sake of a beautiful slender body, women are ready for a lot. They experiment with methods such as debilitating diets, acupuncture, massages, body wraps, supplements, and other non-traditional methods. Everyone wants to get results at the lowest possible cost. Some girls use slimming beltsconsidering it to be the best remedy. Let's see what's so good massage belt in the fight against extra centimeters.
Action and effectiveness
All products of this type have a directional action. Due to their design, they can be applied to areas that require special care. The main advantage of this massage is the improvement of blood circulation in the abdomen, thighs and buttocks. These parts are most prone to fat accumulation and need extra attention. Improving blood flow will increase muscle tone and improve their appearance.
Using this device, you can achieve a noticeable reduction in volume in the abdomen, reduce deposits on the sides, and give the waist a well-groomed look. It can also be used for a relaxing back massage.
To start working with the belt, you need to place it on the problem area. The design of the device allows you to effortlessly fix it in the right place with Velcro.Select a program and carry out the procedure, the time of which can be found in the instructions. As a rule, it is about 20 minutes.
Do not exceed the massage time interval, as prolonged vibration can have negative consequences for your body.
Indications and contraindications
The massage belt is used for various purposes. In most cases, it is purchased in order to tighten the figure, get rid of the hated extra pounds and improve skin condition, reduce the appearance of cellulite. To achieve this effect, an integrated approach is required, which includes the rejection of starchy foods and sweets, an increase in physical activity and proper rest after training. By following these simple rules, the first results will be noticeable after ten days of use. Muscles will become more toned, and the skin will become even and smooth.
Also, a massage belt is used by people who are not overweight. Such devices are used after sports training in order to quickly restore muscles after exercise.
Despite all the advantages, massagers of this type have a number of contraindications. You can not use them in such cases:
- there are problems with blood circulation (fragility of blood vessels, thrombosis, other diseases of the circulatory system);
- with hypertension;
- in the presence of any tumors;
- the presence of inflammatory processes in the body;
- during pregnancy and in the first months after childbirth.
Caution should be used in people who have recently suffered serious injury or surgery. If in doubt, be sure to consult your doctor.
All restrictions on use can be read in detail in the instructions for each specific product.
Varieties
There are several varieties beltsbased on different operating principles.
vibratory
The design of such a belt is a vibrating massager for weight loss. At the heart of its work are rollers that are set in motion when running on mains or battery. They create vibration, thereby massaging the problem area. Such devices are a mobile copy of stationary vibratory massagers that can be found in fitness centers. Unlike their counterparts, they take up less space and allow you to do various household chores at the same time as their work.
The device is equipped with a controller for switching modes, speed and intensity of vibration. It is possible to choose a program for the individual needs of your body.
When using a vibration belt, you should make sure that the abdominal muscles are in tension, otherwise the massage will not be directed to the outer layer of fat, but to the internal organs, which can be dangerous to health.
With myostimulation
The belt is a generator of miniature impulses that are directed directly to muscle cells. Under their action, the muscles contract, thereby achieving the effect of training. The tone is significantly increased and the process of splitting fats in the body is accelerated.
The device is conveniently attached with Velcro to the desired area, after which the program starts. It has a display showing usage time and mode. The procedure is carried out no more than 20-30 minutes per session, you choose the detailed time based on your personal needs and the state of the body.
This device really solves the problem of sagging skin and makes a beautiful relief, but there are some remarks.The power of the generator is small, as it runs on a couple of small batteries. You should not hope for a miracle if there is a decent layer of fat in the abdomen, since the impulse simply does not have enough power to pass through such an obstacle.
Among the slimming belts, there are also those based on the heating effect (sauna effect). They help to increase the effectiveness of the workout by removing excess fluid through sweat and are suitable for use if you need to achieve weight loss in a short period of time.
It should be used with caution, as they are very tight to the body and do not allow the skin to breathe freely. The lack of oxygen will negatively affect the condition of the skin under the belt.
Top Models
The choice of vibration massage belts is quite wide. Each manufacturer adds their own innovation to the product. Let's look at some of the most popular models.
Massage belt called "Vibra Tone" It is one of the simplest devices of its kind. It consists of rollers located around the perimeter, which create vibration. It is possible to set the automatic mode or adjust the power manually. Under its action, the skin becomes taut, tone is significantly increased and overall well-being improves.
In addition to the instructions for use, the kit also includes a book with diet and weight loss tips. Meals are scheduled in detail, and the menu is quite accessible and simple.
Great results can be expected if the belt is applied in the evening. Using the device involves not eating at least one hour before the procedure. After the massage, the appetite, of course, decreases.If you have a problem of overeating before bedtime, then such a product will help you refrain from eating at least 2 hours before bedtime (an hour before, half an hour of vibration massage, half an hour or more for evening dressing and preparing for bed).
In addition to the visible advantages, the model has some disadvantages. The power cord is very short, so you need to be close to the outlet. Obviously, minding your own business will be problematic, unless you plan to read a book or watch TV. Watch the vibration intensity to avoid injury.
Another popular sporting goods manufacturer is "SilaPro", releases its own version of the massager. In action, it is similar to the previous model, but has additional improvements. An interesting option is to warm up the muscles by increasing the surface temperature by a few degrees. In addition, the belt is battery powered, which solves the problem of mobility and allows you to do housework.
Trademark "Tiens" releases its own version of the slimming belt. This product is a combined type. The device generates heat, thereby warming up the muscles. Massage is carried out by means of five motors that are able to work in different modes. It is controlled by a microcontroller, which allows you to switch vibration modes and pulse sequence.
The peculiarity lies in the fact that the product has 7 modes of operation:
- shock - all five sources simultaneously imitate massage, which is done with the ribs of the palm;
- interval - alternating massage of low intensity;
- pressure - simulates pressing on problem areas;
- vibromassage- simultaneous vibration of all motors allows the muscles to relax;
- cyclical - starts with a circular massage at low speed, then gradually accelerates with each cycle;
- shaping - massage is carried out in such a way that the load on the muscles is felt, as after fitness classes;
- pinpoint - simulates pressure on specific points.
Also the belt has a mode "Comprehensive", which includes the order of all possible modes.
You can use the belt not only for the abdomen and hips, it can also be placed on the arms, legs, lower back and even the neck! Advantageous advantage of this model in comparison with similar ones is that it can be used in a car. A special adapter allows you to connect to the cigarette lighter, which makes it possible to carry out the procedure right behind the wheel. This is especially true if you have to stand in a traffic jam.
Another famous brand, Vital Rays produces its own version of the massage belt. This model is called "Doctor Slim" and is designed to fight excess weight and improve the functioning of the digestive tract. Also, with constant use, this product can improve the condition of the joints and increase the overall immunity of the body.
So, this model is a combined device that combines a massager and a source of myostimulation. There will be a double effect here: on the one hand, the muscles will be warmed up with the help of massage, on the other hand, microimpulses will make the muscle tissue contract more often. The skin will become more toned, and fats will gradually break down with the growth of new muscle tissue cells.
An advantageous advantage of the "Doctor Slimness" belt is that it runs on batteries, which means it is completely autonomous. You go about your business, and the belt works on your figure.
Reviews
Due to its popularity vibration massagers acquired by a large number of women and men around the world. Everyone can choose a suitable model for themselves. Reviews about this product are very different. Someone bought it and uses it, but someone considered it a useless thing and threw it on the mezzanine.
Most of the girls noted an improvement in the condition of the skin: the tubercles disappeared, the surface became more uniform. Good results were achieved by those who followed a diet and exercised.
It is worth noting that with an integrated approach and following all the instructions, this device really helps to improve the body and gets rid of extra pounds on the stomach, hips and buttocks. If you put on a belt, sit on the sofa and eat a chocolate bar, then a miracle will not happen.
See below for more information about the massage belt.