Fitness sneakers: ranking of the best

What should be
How to choose
Which is better
How to choose the right
- Women's
- Baby
- Comfortable
- High
- White
Rating

In order for sports to bring not only benefits, but also pleasure, it is necessary to provide yourself with the most comfortable attire during training. Special attention should be paid to the choice of high-quality sports shoes, that is, sneakers. Sports brands have always divided their footwear into categories, creating sneakers for running, jumping and other active activities. Shoes from different categories differed in cut, style and even appearance. Which sneakers are ideal for fitness?

What should be

To understand exactly what fitness shoes should be, you need to know what this sport is. Sharp movements at a fast pace, jumps and lunges, squats and bends - all this you will have to go through in the fitness room. And the effectiveness of classes depends on what kind of shoes you complement your sports look. What characteristics should a quality fitness shoe have?

1. Outsole with good cushioning. The presence of air cushions will minimize the load on the feet and joints during active movements and will allow you to perform exercises without fatigue for much longer.

2. Quality material. It should be breathable, durable and at the same time elastic, so as not to hinder movement and not rub your legs during exercise.

3.Small weight. Since fitness involves jumping and other active movements, a large shoe weight can significantly affect the effectiveness and duration of training, and not for the better.

4. Sufficiently firm outsole. The fact is that the soft sole will not allow you to maintain balance during training, which cannot be said about the hard one.

Remember that not only the effectiveness of training, but also safety depends on the correct selection of shoes.

How to choose

In order to minimize the risk of injury during training, it is necessary to pay the most attention to the ergonomics of sneakers, as well as to the features of the fabrics from which they are sewn. There are several characteristics that testify to the maximum safety of sneakers:

1. Outsole material. Famous brands create shoe soles from special foam, because it is it, unlike banal rubber, that provides maximum stability when moving and good cushioning.

2. The thickness of the sole. Many athletic manufacturers choose to complement their shoes with thin soles, and there are several reasons for this. So, shoes with thin soles become as light as possible and at the same time stable, but the main thing here is not to overdo it. The optimal thickness of the sole is 1.5 - 2 cm. It is better if the sneaker is with a slight elevation in the heel area.

3. Last and shaft. Among the numerous models offered by modern manufacturers, it is better to choose for fitness those models of sneakers that come with additional buckles for fixing the tops. This will ensure the perfect fit of the model on the leg.

4. Material. It is better if it is only natural and provides sufficient softness with moderate elasticity.

Interestingly, when choosing sneakers, experts advise paying attention not only to the characteristics of the models themselves, but also to the manufacturer.

Which is better

The best at all times were considered sneakers from eminent sports brands such as Reebok, Nike, Puma, Adidas. These brands take into account in the production process not only the design features of shoe models, but also decorative ones, thus combining excellent quality, unsurpassed safety and stylish design. The most interesting thing is that manufacturers think over every single model of sneakers to the smallest detail, given that each of them can be designed for their own purposes.

Fitness shoes

This term hides a lot of nuances, because there are actually a lot of types of fitness. The only type of fitness that does not involve the presence of sneakers is yoga, Pilates and stretching. To practice these types of fitness in the gym, it is enough to wear regular socks. For other types of fitness, sneakers will still be needed.

For training

The best shoes for training in the gym will be simple sneakers with a thin sole that provides good cushioning. And it does not matter how this cushioning will be provided - with the help of spikes, an air cushion or some other element on the sole.

The same sneakers are also ideal for strength fitness, which involves lunges and other sharp movements during training. But as for running and walking, which are also part of fitness, it is better to choose sneakers with a rounded toe and a lot of spikes on the sole.

Dance

For fitness, which involves dance styles, a special type of sneakers is specially designed - jazz shoes.These shoes are always made from fabrics or artificial materials, which ensures a perfect fit on the foot. Movement in such shoes is not constrained due to the fact that the heel is not connected to the sole, but each of its elements is reinforced with a special insert that provides stability during rotation.

But for step and aerobics, sneakers with a high block are ideal, which fix the bootleg well. Fixation is provided by Velcro buckles, with which any model of sneakers can be adjusted in size.

How to choose the right

When choosing a model of sneakers for fitness, you should immediately decide whether it will be used for one of its types or several at once. In the second case, it is better to immediately choose a universal model of sneakers for yourself. It should combine several important characteristics, such as having a round toe and studs, or a heel and buckles. Interestingly, in addition to dividing shoes into categories depending on the type of fitness, there is also a division into other subgroups.

Women's

When creating sneakers designed for the fair sex, manufacturers always pay special attention to their external characteristics. In the trend now are sneakers in pastel colors, as well as those that combine several shades at once - bright and classic. The most fashionable are combinations of pink and white, as well as purple and light green. Special attention should be paid to lacing, because this season it has acquired a brighter color than in the previous one.

Baby

Sneakers for children are always made from high-quality natural materials that exclude the possibility of any allergic reactions.The insole in such shoes is always removable, and the toe is quite elastic in texture. But special attention, as in the previous version, is paid to decorative features. Bright colors, cartoon decor and numerous rivets are present in almost every model.

Comfortable

The most comfortable among modern models of sneakers are considered to be those that are made of elastic materials and have sufficient stability, and most importantly, adhesion to the surface. Elastic buckles always give extra comfort to sneakers, which allow you to fix the foot well in the desired position without feeling any discomfort.

High

But high sneakers have recently become quite popular, and all because you can not only do fitness in them, but also use them as everyday shoes. The high tongue provides maximum support for the foot, making it ideal for running. These sneakers look quite rough, so men most often choose them.

White

What model of sneakers can be called universal in decorative terms? Of course, white. This classic shade goes well with any sports attire, and both men and women strive to look stylish in the gym.