Choice of running shoes

Running is a great way to always stay in great shape and feel energetic. Professional equipment helps to achieve good sports results. The most important element is high-quality and comfortable sneakers, on which the effectiveness of training directly depends. But how to choose the best option among a huge range of fashion models and brands? What will bring the most benefit from a morning run?

Experienced athletes confirm that the choice of running shoes is not a whim, but a necessity that can keep the foot healthy. Special models are definitely needed for people who run several times a week, work out on treadmills in the gym, or have a considerable body weight. In these situations, the body will need additional help in distributing the load.

The main advantages of great running shoes:

• help reduce pressure and stress on the skeleton, muscles and ligaments;
• do not allow rubbing of the skin, helping it to "breathe" and maintain a balance of moisture even during prolonged training;
• provide stability on any type of surface, including rocky park paths and smooth paving slabs.

At first glance, these shoes do not differ from everyday models. But experts and trainers know its features:

• Asymmetrical lacing line, which is shifted inward and does not squeeze the foot.
• High-quality "breathable" materials, the action of which is aimed at regulating heat transfer, eliminating overheating and high humidity.
• Flex in multiple places for cushioning and comfort when stressed at the ankle and toes.
• Removable insoles that are easy to wash and dry.
• Light weight, not exceeding 400 grams. This standard forces manufacturers to look for new technological materials and coatings.
• Resilient and elastic outsole made of a composition that does not wear out on any surface.

One of the most important aspects influencing the choice of sports shoes is the type of activity. Running shoes are chosen for training in an equipped gym, on the street, in tennis training. The type of material and features of the sole depend on this. For example, for warm summer weather, an elastic textile upper will be an ideal option. For lovers of winter training, special insulated models are offered.

Comfort also depends on the running technique that each athlete has. There are several types:

• With the setting of the foot on the toes and the toe of the shoe.
• With the setting of the entire foot at once.
• With a heel stand.

In the latter case, it is necessary to choose sneakers with an overestimated heel and cushioning transferred to it. This reduces the risk of damage to the knee joint. When lowering onto the fingers, the entire center of gravity passes in a wave to the toe. This part of the sole is made more springy and resilient to offset the impact on the ground.

In addition to running and walking, tennis or squash are at high risk for joints and tendons. These sports involve sharp jumps, so a person needs to carefully approach the choice of equipment, not to save on buying high-quality shoes. Thinking about which sneakers are suitable for tennis, you need to remember your foot features:

• if the pressure is on the outer part of the foot, then the SUPINATED series is necessary;
• when the center of gravity is shifted to the inside - OVERPRONATED;
• with a uniform lowering on the entire foot - IDEAL.

Tennis shoes do not require insulation, so they are made from lightweight synthetic materials. To reduce the overall weight, part of the skin is replaced with decorative inserts made of textiles, colored mesh or elastic plastic. The light insole must be taken out and washed or dried after each intense workout. In shoes of well-known brands, it is made from special gels that create an ideal microclimate and comfort for the foot.

Even the appearance and tailoring of sneakers for tennis is different from running options. The heel is securely locked in place by a high lug that keeps it in place during hard jumps or lunges. The sock has a padded toe cap to reduce pressure on the toes when lowering the foot onto the court surface.

If there is a need to purchase special shoes for this sport, it is better to go shopping after lunch. At this time, more blood rushes to the foot, and the size will be matched perfectly. Experienced athletes recommend choosing shoes that are half the usual size of casual shoes in order to feel maximum comfort and dynamics during a run.

Many well-known sportswear and footwear companies release bright collections of stylish sneakers every year. They meet all the requirements of safety and practicality.Among fashionable models and original shades, it is difficult to find a single pair for classes. The most famous brand new products that have been tested by athletics stars include:

• Puma FAAS - the lightest model in terms of weight, almost weightless on the legs, and guaranteeing absolute freedom of movement and ease during training. For its creation, synthetic hypoallergenic materials were used. Durability and flexibility of the outsole are ensured by one-piece FAAS foam, a proprietary invention of Puma designers. A high degree of ergonomics eliminates injuries and overstretching of the ligaments, and a thin insole does not allow the growth of harmful bacteria. The elegant design presents these shoes in trendy turquoise, coral or ash tones.

• Mizuno WAVE PROPHECY - a bright novelty from the Japanese equipment manufacturer surprises with its extreme design. It carries not only an aesthetic, but also a practical intent of designers: a special sole makes running pleasant and comfortable even on strong bumps. The model is designed for people with increased body weight, helping to ideally distribute the load throughout the foot. Mizuno makes its collections colorful and recognizable, with textile uppers in red, blue or purple mesh.

• Salomon SPEEDCROSS 3 GTX – ideal for bad road and cross-country runs. Spectacular and slightly aggressive design is combined with technological details. The piping keeps out splashes, heavy-duty mesh keeps the foot ventilated, and special studs on the outsole keep the runner on track on the mountain trail. At the same time, running shoes are very soft and light, have beautiful shades for every taste.

• Stylish BOUNCE S4 by Adidas - the favorite model of many sports stars.The original design of the sole has shock-absorbing properties, passes air well and regulates temperature. This ensures perfect ventilation and true professional aerodynamics. The upper is made from lightweight mesh with durable overlays. The collection is made in black and white, and the fashionable sole becomes the main detail and decoration.

• Nike AIR ZOOM PEGASUS is an excellent choice for lovers of classic design and elegance, embodied in quality shoes for any kind of running. The seamless sewing system is very comfortable and skin-friendly, while the mesh upper ensures perfect breathability. With all the elegance of the ZOOM PEGASUS series, it has ideal aerodynamics and cushioning. All kinds of shades of delicate and neon tones allow you to choose the option for any tracksuit and equipment.

Specialists and athletes advise purchasing a new pair of running shoes only after a little testing and careful inspection. It must be tried on in the store and highlight important points for yourself:

• Running shoes must be lace-up only. Velcro or elastic inserts should be avoided so as not to injure the ankle.
• Shoes should provide a perfect fit without a feeling of squeezing and chafing.
• The correct position of the heel can be ensured by full lacing: it should not slip or “dangle”.
• You need to try to bend the sneaker in half by about 45 ° - a high-quality reliable sole will quickly return to its shape. If you press with your finger, there should be no trace left in the polyurethane foam.
• The textile mesh should be soft and pleasant, not deformed or wrinkled.

You should not choose shoes only on the external design or shade. The main task is to acquire a comfortable and practical pair. This will help improve athletic performance and turn daily jogging into a pleasant habit.