Running shoes

The main feature of running shoes is their lightness. Regardless of the purpose - insulated, professional, men's or women's, they must be made of lightweight material and not cause inconvenience during intensive movement on any soil. Another important detail is the sole, which should protect the feet when running and provide good grip on the ground, preventing slipping.

Quality running shoes have the following advantages:

• They reduce the mechanical impact on the legs and joints during physical exertion.
• They provide lightness and comfort.
• Running shoes can be worn as everyday shoes and will be very comfortable.

Depending on the type of running, you should purchase a certain type of sneakers.They may differ in the type of sole, material, design and other features.

For natural running, that is, regular wellness runs, special sneakers are selected with a reinforced sole and a membrane that allows the skin to breathe. If the athlete runs on asphalt, concrete or stadium treadmills, then the sole must be grooved. For training on the ground, soil, rocky soil, it is best to choose a rigid reinforced sole that can protect small pebbles from getting under your feet.

Experienced runners know that when running properly, it is mostly the toe of the foot that makes contact with the ground. The heel practically does not participate in this. Therefore, sneakers were created specifically for such athletes. newton. They have a reinforced forefoot, and the heel has virtually no cushioning. But with this design of the sole, the energy of repulsion from the ground and the speed of running increase significantly.

For running on ice or icy paths, the sole of the shoe is most important, which provides maximum grip on vertical surfaces without slipping. It may have special protectors with deep grooves, rubber or removable spikes. The choice of such a model is very important, because no one is immune from serious injuries on ice.

For jogging in the snow, sports shoes are chosen as warm and moisture resistant as possible. For insulation use an inner lining on natural or synthetic fur, foam rubber, multilayer tabs. To protect against moisture, an external finishing material is used: artificial leather, rubberized fabric or neoprene. It is better not to use genuine leather, as it absorbs moisture very much.To protect against the penetration of liquid droplets, special breathing membranes are also used. Shoes for running on snow should provide good sealing of the feet.

Shuttle running is a kind of sport that requires special equipment. The main feature here is not long-term loads, but frequent jerks that require maximum repulsion energy from the ground. To do this, it is necessary to have corrugated reinforced toe parts of the sole. These are present, for example, on models newton.

For sprinting, sports shoes are chosen as wear-resistant as possible, given the constant jerks and loads on the front of the sole. In this case, it is necessary to take into account the type of soil on which the training takes place. Since sprinting is usually performed in stadiums with high-quality track surfaces, the requirements for them are not as stringent as for winter or marathon sneakers.

Professional running shoes should be as durable as possible. It is better to choose authentic brands. They should contain a membrane, a reinforced sole, a breathable mesh. Athletes often prefer models Zprint run and Newton.

Trail shoes are used for a special sport - trail running. This is running in natural conditions over rough terrain, forest paths, mountain serpentines. Therefore, shoes for such activities should be selected appropriate - with a very hard corrugated sole, made of nylon plastic, waterproof.

Shoes for flat feet should be chosen with an appropriate shape of the sole so that the phases of contact, contact and repulsion from the ground do not give deformation to the foot. At all times, the midfoot and heel should be snug against the shoe and the toes should not be too tight. If such a model is not chosen, then further development of flat feet may occur, and such loads are very harmful for both the heart and the spine.

High options are used for the cold season, mountain hiking. The top of them reaches the ankle, there is an elongated lacing. Inside, these sneakers have a reliable insulation.

Waterproof running shoes are made from moisture-resistant materials or use membranes that do not allow moisture to pass through almost completely, but at the same time allow the skin to breathe and remove sweat. Such models are good for training in wet weather, precipitation, snowfall.

Flat feet or, conversely, a high bend of the foot bring discomfort and can cause more serious diseases of the spine, kidneys, and heart. Therefore, with them it is recommended to use orthopedic sneakers for sports. They have an insole with an arch support, a hard heel and a sole of unequal height. Their use will prevent the further development of the pathology and even correct the existing violation. Orthopedic sneakers are also used for diseases such as swelling, muscular dystonia, varicose veins. They are recommended to be worn after a long stay in a cast.

For men, it is better to purchase strict dark colors, but in good weather, if there is no mud, white shoes can also be used. In women, the color scheme can be more diverse, from bright shades. Classic models for sports usually allow no more than two matching colors.

Leather - durable and environmentally friendly material. But it is suitable for training indoors or in dry weather, as it absorbs moisture very strongly. For wet weather, it is best to choose running shoes with membranes and waterproof materials.

Gortex - a special material designed for sports shoes. It has 3 layers, one of which is with a protective membrane. Thanks to this three-layer coating, complete protection against moisture penetration is provided. And in the cold, not wet feet retain heat longer.

Suede leather suitable for dry weather. It does not protect well from precipitation, in addition, it quickly loses its cleanliness on a dirty road. But suede sneakers retain heat well.

Before buying running shoes, you need to consider the following criteria:

• Production material;
• sole type;
• The presence of a removable insole;
• Degree of depreciation;
• Comfortable lacing available.

Running shoes are traditionally worn over socks under a tracksuit for appropriate weather conditions. There are no specific requirements for the image, it is important that the equipment is practical and comfortable for sports.

There are several ways to lace up athletic shoes. The most famous and popular type that does not cause problems is the “criss-cross”. It starts from the bottom, that is, the holes closest to the front. The lace is threaded in such a way that its ends are at the same distance from the holes. Then it is placed on both sides in the following holes, and the ends intersect. And so it is repeated until the last holes. The result is a neat lacing look.

It is worth considering the following brand new running shoes.

Models newton have long been popular with professional runners. They have a special shape of the sole with a thin heel and a reinforced toe. Recommended for experienced athletes.

Manufacturer Anta has been producing sports goods for over 20 years. The Chinese homeland of goods does not at all indicate dubious quality. Anta sneakers are popular with millions of buyers from all over the world. They are soft and comfortable even during daily runs for many kilometers.

Sneakers Icebug designed specifically for sports in severe winter frosts. The presence of multi-layer protection made of nylon with water-repellent impregnation, low weight and powerful spikes make them very reliable and safe.

German company Adidas a special Climacool fresh bounce technology has been developed. These shoes have a large mesh upper for maximum breathability. Mesh inserts do not let the legs rot, the athlete constantly feels freshness and maximum comfort.

Sketchers different series have a thin material upper, soft inside and have excellent cushioning. These shoes are especially popular for jogging in the warm season.

Chinese manufacturer of sports shoes Demix produces budget options for running shoes, which can be 2 times cheaper than well-known brands. However, their quality has satisfied many outdoor enthusiasts.

Company Asics produces shoes where the sole contains silicone gel, which maximally cushions and relieves the load on the spine when running.

Sneakers new balance perfectly support the foot when running and control every movement of the legs.

Brand Mizuno produces men's sports shoes that provide maximum comfort when running.

Sneakers Reebok Z Quick created using a special technology that provides comfort at the maximum speed of the sprinter.