Fitness bracelet

Modern technologies do not stand still. Every day there are more and more new devices that are designed in one way or another to make life easier for a person. Some devices have already entered our lives quite tightly, for example, mobile phones, and some others are just beginning to be in demand. One of these devices was a fitness bracelet. Its necessity has already been appreciated by professional athletes and ordinary people who lead an active lifestyle.

Thanks to this invention, it has become much easier to organize workouts and a period of rest between them. If you want to purchase such a device for yourself, then you should know some information about them so that the selected gadget brings the maximum benefit from its operation.

Fitness bracelet has several names: smart watch, fitness tracker, smart bracelet. It directly depends on the functions that the gadget performs. As you might guess, the device should be worn on the arm. A fitness bracelet disciplines. People who have purchased such a device for themselves try to sit less or use transport, they become more active physically and achieve the desired results much faster.

A sports wristband is not a miracle device that will help you achieve the desired results without much effort.It has a slightly different purpose and functions. First of all, these are heart rate monitors that track physical activity and show the necessary data. Depending on the electronic filling, gadgets can become an indispensable organizer.

Today, the stores offer a wide range of fitness bracelets for sports: for running and walking, for swimming, for cycling and more. Manufacturers promise high-quality and accurate work of the gadget in any conditions. But in practice this is not always the case. People who love sports know how important accurate readings are.

Trackers help to better control your lifestyle, show what kind of load our body has already received and how much more is needed. In addition, its health benefits are invaluable while sleeping or helping with dieting.

This invention makes it very easy to control the achievement of results and motivates for further development. Knowing the exact indicators, people can more accurately adjust certain aspects of their lives. For example, should you increase physical activity on your body during workouts in the gym or add an extra lap when jogging, or perhaps reconsider your diet and add or remove high-calorie foods.

It would seem that such a device cannot have flaws. But, unfortunately, it is not perfect. One of the most common negative effects can be called addiction. And here we are not talking about always wearing it on your wrist. There may be a habit excessive control over outcomes, which can develop into a real mania.

Another negative point is constant distraction of attention from the lesson to the indicators of the fitness bracelet - it reduces the quality of training. People who practice without using a gadget do not take frequent breaks, are not affected by negative emotions if some indicator does not reach the norm. But this can be caused by illness, fatigue and other factors.

In order for the use of the tracker to bring only benefits, you should always remember the main points. Carefully study all the functions of the bracelet and choose the most important for yourself. Don't forget about healthy sleep, pressure and heart work, but remember that numbers should not be the only indicator of your condition.

If we briefly describe a smart bracelet, we can say that it is an electronic device that monitors changes in the biological parameters of its owner. This is made possible by a special sensor that counts.

The principle of operation for all fitness bracelets is the same - built-in accelerometer, which reacts to any changes in the parameters of the body from the original ones. This device consists of two boards with an electric charge and a counterweight between them.When the elements come into contact, a complete picture of the user's movements in space is created.

There are multifunctional trackers that are able to track changes in the position of the owner, his temperature. Many of them transmit data to a mobile device through special software, but there are others - without being tied to a phone, which simply capture the data.

The fitness bracelet app is usually downloaded directly to your smartphone or tablet. The obtained indicators are transmitted to the monitor via Bluetooth or Wi-Fi, and the program processes them and gives the user a diagram of changes.

After downloading and installing the application, the program will require you to enter the initial values ​​​​of the owner's body indicators. By receiving schedules of their physical activity, each person will be able to make adjustments to their lifestyle that will help them change for the better.

A heart rate monitor can be attributed to simpler sports bracelets. It is very different from a multifunctional gadget in that it monitors changes in heart rate in real time and, to some extent, its work resembles that of an ECG machine.

Heart rate monitors are widely used due to the high accuracy of the data. The device consists of two parts: a sensor and a receiver. The sensor captures the readings and transmits them to the receiver. The sensor can be located on the chest, ear, finger.This affects the accuracy of the transmitted data. The principle of operation is that the electrodes built into the sensor record the pulse rate, the parameters are digitized, sent to the receiver, where they are processed and displayed. Modern devices receive data via wireless lines: Bluetooth or Wi-Fi, and the values ​​of the received parameters are reflected on the monitors of smartphones or tablets.

The receiver is needed to receive data, process it, analyze it, and store it. A heart rate monitor, like a multifunctional tracker, will require the input of the user's initial data: height, weight, age. In addition, the most modern devices are equipped with many additional features that allow users to exercise more efficiently.

Firms that produce fitness bracelets compete with each other in the functional "stuffing" of their devices. Everyone will be able to choose for themselves devices that perform the functions that they need. They will help to collect and analyze the parameters and build the necessary training schedule, determine the body's daily need for calories.

All devices can combine different functions. The most common of them:

• Counting the number of steps taken. Surely everyone has heard that you need to walk at least 10,000 steps a day, as this helps keep the body in good shape.The bracelet helps keep count, so people often get into a gambling state, trying to go as far as possible. But this effect does not last long, and after a few months people simply check the data, not trying to fit it to the norm.

• Determination of the number of calories burned;
• Determining the level of oxygen;
• Benefit from diet;
• Recognition of types of physical activity;
• Motivation for further studies;
• Tracking changes in body temperature and humidity;
• Control of pulse and cardiac work;
• Protection against moisture ingress (if the tracker is waterproof);
• Time indicators (hours);

• Goal setting. The user can set the values ​​of the physical activity he needs, and the bracelet will help track the implementation of the program.
• Sleep control, alarm clock. It's not really about waking up a person at a predetermined time. A smart alarm clock determines the phases of sleep and chooses the time of awakening at a certain time interval, making it much easier to get out of bed in the morning;

This is not the whole list, but it is already clear from it that the gadget will be useful for all people who lead a healthy lifestyle and keep their bodies in shape.

In addition, bracelets that are associated with mobile devices have the so-called Smart functions. Notifications are sent through the software to the owner. You can set up an alert through the application and then you will not miss important calls and messages.

Using a fitness bracelet is not difficult: put it on your hand and track the parameters you receive.But it seems so only at first glance. If the product is the simplest and does not contain many functions, then it will not be difficult to set it up, or even not necessary at all. But if you purchase a multifunctional device, then the setup may take some time. In order to do everything right, you need to know some features of the process, especially if the gadget needs to be connected to the phone:

1. The first step is to download the application to your phone or tablet and install it. When the installation process is completed, you need to create a new account or use an existing one. Next, the program will ask you to enter the initial values: age, weight and height, and then you will need to set the desired goals.
2. When all the data is entered, the application will ask permission to enable Bluetooth or Wi-Fi on the smartphone to pair with the bracelet. As soon as the lights start flashing on it, you should click on the tracker and the pairing process will begin. By following these simple steps, you will connect the gadget to your smartphone, and they will be synchronized in real time.

Remember that the device is discharged during operation. To charge it, you need to perform the following manipulations:

1. Remove the tracker from the bracelet;
2. Firmly insert it into the USB charging cable;
3. Connect the cable to a free USB port.

Fitness bracelets are most widely used in the United States, slightly less so in European countries and practically not in demand in Russia. But time does not stand still, and gradually the Russians turned their attention to them. Each firm strives to create a unique device to attract the attention of the audience. The number of features and the price of each of them varies greatly. Consider the top most popular models of fitness trackers.

• Jawbone UP Move is a fairly well-known brand. It guarantees quality software. The device is quite reliable and multifunctional, but not waterproof. As for the design, it should be noted that it is very peculiar. But a fairly affordable price makes it very attractive. The device is battery operated and does not need to be charged.

The most popular models are the Up 2 and Up 3. The UP 2 adds a smart alarm function and improves the design. UP 3 is equipped with more sensors and its design has become even more refined.

• Misfit Shine is the most serious competitor for Jawbone. It also runs on batteries. Of the main differences, moisture protection can be distinguished, thanks to which you can swim with it. But if you want to purchase a new branded gadget, then you will have to order it via the Internet, since official sales have not yet been opened in Russia.

• Polar is a device that looks very similar to a regular sports watch. It needs to be charged as battery operation is not provided. Of the pluses, water resistance can be noted - the manufacturer promises high-quality operation of the device when immersed to a depth of up to 30 meters, which means that washing hands or taking a bath should not damage the operation of the bracelet. The price of the gadget is low, which attracts the attention of buyers

You can watch an overview of this tracker in the video below.

• Company Fitbit produces bracelets on wide straps in a sporty style. They have a display on which you can see all the information about the state of the body at the moment. The tracker should be charged through the cable, charging lasts about a week. An absolute plus is the presence of a smart alarm clock.Of the minuses, one can note the originality of the charger, which is very difficult to replace in case of breakage or loss; lack of protection from water and cold; quite high price.

A video review of the bracelet is offered below.

• Bosch Green relatively recently appeared on the markets of fitness bracelets. They are distinguished by the high quality of Bosch products. The price for them is kept at a fairly high level when compared with other analogues, but their sensitivity and reliability are worth it.

• Fitness bracelet Povit includes the functions of a calorie consumption sensor, a smart alarm clock and a pedometer, so the cost of the product is very low. In addition, the bracelet can be purchased at large supermarkets. Its design is suitable for sports and casual wear, but it should not be worn under dresses and classic outfits.

• Company "Megaphone" has long been known in the cellular market. In addition to the release of cell phones and other multimedia products, the corporation also produces fitness trackers. They provide the functions of a pedometer, calorie counting, smart alarm clock. The device can be controlled via an app on your phone or tablet. Stylish design and low price attract the attention of buyers.

• Firm Lenovo not so long ago introduced its fitness tracker. It is a one-piece device, because of which it is impossible to change the straps. It has a lot of features, including water resistance. The device works without recharging for about two weeks. Affordable price only complements the positive aspects of the product.

• US Medica Cardio Fit is a multifunctional fitness tracker with a stylish design that allows you to choose a bracelet to your taste. The display shows the current information.Thanks to synchronization with the application, you can see the history of your activity. All readings are very accurate. The device works without recharging for a little more than two weeks.

We offer you to watch a video review of the latest US Medica Cardio Fit fitness bracelet.

There are a lot of smart sports bracelets. Almost every well-known company produces several models of fitness trackers. A large number of functions and different designs can lead to confusion when buying, but the choice depends on your preferences. Knowing what features you need, you can easily buy the right gadget for yourself.

For some, the determining factor is the price, and someone pays attention to the number of functions. But all devices are similar to each other to some extent, they are distinguished mainly by price and design. But there are a few more points that may affect the choice:

• The fewer functions in the bracelet, the longer it retains a charge;
• Devices released in 2014-2015 will cost much less than more modern gadgets;
• You should consider which platforms the applications work with. There are bracelets for iPhone, Android, working on iOS.

Many buyers are sure that a quality bracelet should be expensive. A good fitness tracker should be multifunctional and waterproof. The fair sex initially pays attention to the beautiful design, because the device should fit a stylish sporty look.Much attention has been paid to gadgets that provide the possibility of replacing the strap, then you can stock up on multi-colored bracelets for all occasions.

Representatives of the strong half of humanity are most important technical characteristics of the device. They are willing to spend a significant amount of time reading reviews. Many of them even make their own rating of fitness bracelets. The most important additional features, according to men, are battery capacity, water resistance and the ability to control from mobile devices.

An important role in the purchase was played by the popularity of the brand. All consumers are sure that the more famous the manufacturer, the better and more reliable the device will be. The software also played a role in the selection. Each customer was looking for a device that could be synchronized with their mobile device.

Some men and women leading an active lifestyle received this device as a gift for any holiday. They said that people who chose a gift were guided by the following factors: an adjustable strap, a tight secure clasp and a bright display. In their opinion, it is these functions that must be in good bracelets.

Many people who cannot imagine their life without swimming have chosen fitness trackers that can withstand long sessions in the water. The water resistance of the case, heart rate monitor and distance counter were the main purchase options, while other features were just an addition.Some girls were looking for devices that could be worn not only on the wrist, but also as a brooch or pendant. Such devices cost a little more, but were still in demand.

People who are actively involved in sports and train almost every day, when buying, turned to sales assistants in sports stores, because they hoped to get the necessary information about the device in this way. The purchased device could be used on the same day.

Many people are still arguing about how necessary a fitness bracelet is in the modern world. They never came to a consensus. But you must admit that even having a nice sports device on your wrist that can calculate all the parameters of sports activities, no one can achieve brilliant results without making any effort. By itself, the gadget is not able to lead you to the desired result, but it can play an important role and motivate you to exercise. And everyone will surely want to see the results of their training, expressed in numbers on the screen or display.

A large number of additional features, such as a smart alarm clock or monitoring changes in body temperature, will make the process of using the device even more enjoyable. If there is an opportunity to ask friends for a tracker to understand whether you need it or not, then be sure to use it. And to use a fitness bracelet or not, it's up to you.